domenica 30 luglio 2017
Taking Care of Myself
This week I've been busy with my new lifestyle. Don't misunderstand me, I'm still a nerd a I will always be it.
First of all, I started a diet. Yes, I need to lose some kilos for my health. So I started this program, not so hard in gneral, but for me...it have been really hard. I love eat and I eat a lot (too much!). Since when I have started to work in a Mc Donald's restaurant I got more and more fat because, I admit it, I love that food. It's so tasty. But I touched the bottom and now it's time to rise again.
However, eating better isn't enough for getting fit. Now, every morning I get up early for my daily brisk walk. I leave home and I'm not back before one hour at least. I really love this new habit I'm keeping, I'm more relaxed than before.
So, have you ever needed to change something of your lifestyle? How was the change for you? How did you decided to start it? Let me know it in the comments.
Have a nice Sunday!